Seconds after disaster: Kota Kinabalu Train Exploded

Date: 31st October 2011

Time: Approximately 5.00 P.M

28 Ways to make your girlfriend smile!!

1. Tell her she is beautiful. Not HOT or FINE.

2. Hold her hand at ANY moment even if it just for a second.

3. Kiss her on the forehead.

4. Leave her voice messages to wake up.

5. Always tell her you love at her at any and all times.

6. When she is upset, hold her tight and tell her how much she means to you.

7. Recognize all the small things. They usually mean the most.

8. Call her sweetie or baby.

9. Sing to her no matter how horrible your voice is.

10. Pick her over all the other girls you hang out with.

11. Write her notes. (she loves them)

12. Introduce her to your family and friends as your girlfriend.

13. Play with her hair.

14. Pick her up, tickle her and play wrestle with her.

15. Sit in the park and just talk her.

16. Tell her funny jokes, tell her stupid jokes...just tell her joke.

17. Throw pebbles at her window in the middle of the night just because u missed her.

18. Let her fall asleep in your arms.

19. carve your names into a tree.

20. If she is mad...KISS her.

21. Give her piggyback rides.

22. Bring her flowers just because..of anything.

23.Treat her the same around your friends as you do when you are alone.

24. Look her in the eyes and smile.

25. Let her take as many pictures as she wants.

26. Slow dance with her even if there is no music playing.

27. Kiss her in the rain..but don't get cold..LOL

28. If you are in LOVE with her...TELL her!

Iphone 4S vs Samsung Galaxy S2

Anyhow, I still prefer Samsung Galaxy S2 which is my current phone. It's not bias but looking for the specs between Iphone 4S and Samsung Galaxy S2, Samsung Galaxy S2 is still the best. Iphone 4S or so called Iphone 4 reborn is just like an "enhancement" or modification from the original. I'm looking forward for Iphone 5 or Samsung Galaxy S3!

My 1st Body Combat Class

I'm Body Combat Fan and yeah! I don't know how I'm gonna continue my life without Body Combat. It sounds crazy right? LOL. I have to admit that I'm physically, psychologically and emotionally attached with Body Combat. I realized it after i joined this class for the first time in my life somewhere in early March this year. At first, I'm so reluctant to join this class because I really have no idea what Body Combat is all about. My roomate (BCH) who was once a member in STFC gym encouraged me to join not because of the excitement of it but WE HAVE TO PAY EVERY MONTH. So, why don't we try and join the class once in awhile, he said. Yeah, we joined and surprisingly, I was very blurr!!! My first Body Combat class was on Tuesday (I can't remember the date!!) and the instructor at that time was Kevin. He is very nice and good instructor. Although I hardly can follow the steps, but I manage to do it until the end. Thumbs up to me! :D. Since that day, I began to realize that Body Combat is really FOR ME. I do like martial arts but by doing Martial arts alone, it must be so boring right? Body Combat is combination of all (martial arts, music, exercise and etc). In addition, Body Combat is more to Exercise specifically for cardio fitness which is important than having a bulky muscle. NO OFFENSE to all the muscular guy there. Anyway, my journey in Body Combat continues until now. I joined all the new release launch. I tried very hard to improve my skill and I also joined the class at the different Fitness Center such as Fitness First. Anyway, no matter who and how good or bad the instructor of Body Combat is, I will always join the classes. Provided I'm not exhausted after the previous classes such as Body Step and Body Pump which are another my favorite classes. If I had a chance in the future, I would like to take the Body Combat course and improve my skill. It might be impossible for me since I'm gonna start my career soon. But, I believe of God's will. Last but not least, no matter how much I love this class, My STUDY is always my priority. Well said, I won't abandon my study just because of my passion in Body Combat. Best of luck to me and to all the Body Combat Lovers out there!

Body Combat 49 Track List

1a. Down - Studio 88
1b. New Divide (M & Ace Remix) - Rivendell
02. Kick In The Teeth - Badlands Inc
03. Barbra Streisand - Northern Accelerators
4a. Lord Of The Rings - Nick Skitz vs Blissphoria
4b. Hava Nagila - Alex M vs Marc van Damme
05. Don’t Need - Hixxy & Technikore feat. Intraspekt
06. Unfaithful (Nivara Remix) - Comeea
07. Na Na Na (Na Na Na Na Na Na Na Na Na) – Swade
08. Turn To Me (Supreme & MOB 2010 Remix) - Trinity
09. Dance With Me - 3OH!3
10. Somewhere In The World - Altiyan Childs

It's been a month after the new release launch of Body Combat. I found out that the BC 49 is much more challenging compared to the previous release. What I can conclude in this new release is Muay Thai which is the most intense and challenging part. Although I can make it to the end but I will feel very exhausted after the Muay Thai. LOL. Anyway,I’m so grateful to share this Body Combat 49 Track List to all Body Combat Lover like me. I hope this track list can help you to practice by yourself and enjoy the music as well. However, most of the track list only can be found in Youtube since most of them are remix.

Enjoy and Let’s rockin’ the floor. Yeah!

What is Body Combat?

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.